CFKSQ

“Trick or Treat”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Warm-up 2. Conditioning Conditioning Trick or Treat (AMRAP – Rounds and Reps) 20 min AMRAP 10 Push Jerk (95/65) 12 Front Rack Lunge (95/65) 14 Burpees 16 Double Unders

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Endurance WOD 10.30.16

CrossFit Kennett Square – CrossFit Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here

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“Art Vandelay”

CrossFit Kennett Square – CrossFit Workout of the Day Conditioning Art Vandelay (AMRAP – Rounds and Reps) 21 min AMRAP 7 Russian Kettlebell Swings (70/53) 14 Calorie Row 21 Box Jumps (24/20)

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