CFKSQ

“Team 10-K”

CrossFit Kennett Square – CrossFit Workout of the Day Conditioning 10K Row (in teams of 3) (Time) Row 10,000 meters for time in teams of three. Endurance Same as CrossFit classes. Saddle Up!

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“Fun with Barbells”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Warm-up 2. Weightlifting 3. Conditioning Weightlifting Back Squat (1×3, 1×3, 2×3, 2×2) 1×3 60% 1×3 70% 3×2 75% 2×2 80% Conditioning Fun with Barbells (AMRAP – Reps) 4 min AMRAP 9 Power Snatches (95/65) 15 Power Cleans (95/65) 21 Push Jerks (95/65) Max Reps of…

CrossFit

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November 2016 Athletes of the Month – Janet Singer and Pat Clark

Janet Singer Hometown: Kennett Square Age: 59 Occupation: Letter Carrier / USPS When did you first start training at CFKSQ?  September, 2015 Favorite WOD: Box Jumps… from the first jump on a 10# weight and up you see progress Least Favorite WOD: Jump Rope.. I know when I get the rhythm it will be good, till then I work on…

CrossFit

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