CFKSQ

Strength WOD 1.31.17

CrossFit Kennett Square – KSQ Strength Snatch (3 Sets) 1×2-60% 1×2-65% 1×2-70% Work on dropping into full squat and pausing in bottom position for 5 seconds each rep Snatch Pull (3 Sets) 3×3-80% Focus on the bar path and the hip drive Back Squat (3 Sets) 3×3-65% Work on full range of motion and add…

CrossFit

admin


“Oh No Curtis P!”

CrossFit Kennett Square – CrossFit Conditioning Oh No Curtis P! (Time) 100 Curtis P for Time (Rx+: 105/75, Rx: 75/55) 1 Curtis P = 1 Power Clean, 1 Front Rack Lunge each leg, 1 Push Press 28 min time cap. If at time cap, add :01 for every uncompleted rep to 28 min for your…

CrossFit

admin