CFKSQ

The Open 17.1

Congratulations to all of our athletes that completed 17.1 this weekend.  If your back isn’t a little achy you are one of the lucky ones!  Our Friday Night Lights kickoff was a huge success.  It’s always so inspiring to see our community come together for the purpose of fitness and camaraderie. Thank you to the…

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Strength WOD 2.28.17

CrossFit Kennett Square – KSQ Strength Power Snatch (3 Sets) 1×2-60% 1×2-65% 1×2-70% Snatch Pull (3 Sets) 3×3-80% Back Squat (3 Sets) 3×3-65% Pull-ups (9 Reps Each Set)

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“Rankel”

CrossFit Kennett Square – CrossFit Conditioning Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell Swings, 70# 200m RunIn honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010To learn more about Rankel click hereU.S. Marine Corps Sergeant John…

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