CFKSQ

Member News – March 2017

New Members – March To those who became members of our fitness family this month, we’d like to welcome you publicly, and congratulate you on taking the necessary steps towards your health & fitness goals. Brian Hall Damion Ham David Sleaseman Erin McKinstry Jake Burkey Lia Burkey Matthew Kramer Megan Garvey Ross Nicolini Scott Reich Siphiwe…

CrossFit

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“Sons of Anarchy”

CrossFit Kennett Square – CrossFit Conditioning Sons of Anarchy (Time) For Time: 50/40 Calorie Air Assault Bike 50 Push Press (45/35) 30 Burpee Over Bar

CrossFit

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“Lady Liberty”

CrossFit Kennett Square – CrossFit Conditioning Lady Liberty (3 Rounds for reps) 3 x 3 min AMRAP 6 (total) Alternating Dumbbell Snatches (50/35) 12 Double Unders Rest 2 minutes between each round

CrossFit

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