CFKSQ

“Overhead Squat Heavy Single”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Weightlifting – Overhead Squat 2. Conditioning – Snatch Barbell Cycling Weightlifting Overhead Squat (1×1) Conditioning Power Snatch (EMOM 7) Barbell Cycling Conditioning This is for Cycling Practice, not load. Start at 30% of 1 RM (yes, this is light. This is on purpose). Goal is…

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Strength WOD

CrossFit Kennett Square – KSQ Strength Power Clean (20 minute EMOM) build each minute Clean and Jerk (12 minute EMOM) 2 @ 85-90%

CrossFit

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