CFKSQ

“Overhead Squat Heavy Single”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Weightlifting – Overhead Squat 2. Conditioning – Snatch Barbell Cycling Weightlifting Overhead Squat (1×1) Conditioning Power Snatch (EMOM 7) Barbell Cycling Conditioning This is for Cycling Practice, not load. Start at 30% of 1 RM (yes, this is light. This is on purpose). Goal is…

CrossFit

admin


Strength WOD

CrossFit Kennett Square – KSQ Strength Power Clean (20 minute EMOM) build each minute Clean and Jerk (12 minute EMOM) 2 @ 85-90%

CrossFit

admin


“Castrol”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Conditioning – “Castrol” 2. Performance or Fitness Conditioning Castrol (Time) 3 Rounds for Time 15/12 Calorie Row 10 Clean & Jerks (155/105) Performance Handstand Walk (As Far As Possible) In 6 minutes, log how far (in meters) you Handstand Walk Fitness Metcon (No Measure) EMOM…

CrossFit

admin