CFKSQ

“Adderall”

CrossFit Kennett Square – CrossFit Workout of the Day Conditioning Adderall (3 Rounds for reps) 0-9:59: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time 10:00-12:59: Rest 13:00-19-59: 800 Meter Run + Max Power Snatch (115/80) in remaining time 20:00-22:59: Rest 23:00-27:00: 400 Meter Run + Max Thrusters (95/65) in remaining time

CrossFit

admin


“Laugh It Up”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Conditioning – “Laugh It Up” 2. Performance & Fitness Conditioning Laugh It Up (AMRAP – Rounds and Reps) 10 min AMRAP 10 Front Squats (95/65) 25 Double Unders Performance & Fitness Turkish Get Up (5×1) Don’t necessarily have to increase weight from last week. These…

CrossFit

admin


Strength WOD 6.29.17

CrossFit Kennett Square – KSQ Strength Back Squat (8 sets) 5@ 50% 4@ 65% 3@ 75% 2@ 85% 1@ 90-95% 1@ 95% 1@ 95+% 1@95+% Bench Press (8 sets) 5@ 50% 4@ 65% 3@ 75% 2@ 85% 1@ 90-95% 1@ 95% 1@ 95+% 1@ 95+%

CrossFit

admin