CFKSQ

“Tumblin’ Dice”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Weightlifting – Back Squat 2. Conditioning – “Tumblin’ Dice” Weightlifting Back Squat (1×7, 1×5, 2 x (1×3)) 1×7 65% 1×5 75% 1×3 80% 1×3 87% Conditioning Tumblin’ Dice (Time) 7 min AMRAP 75 Double Unders 14 Hang Power Cleans (75/55) Endurance 10AM ENDURANCE WOD 7.26.17…

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“Burn it Down”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Conditioning – “Burn it Down” Conditioning Burn it Down (AMRAP – Reps) 7 x 1:30 working sets – Run 200m In remaining time: AMRAP Wall Balls (20/14) Rest 1:30 minutes between each AMRAP

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Strength WOD 7.25.17

CrossFit Kennett Square – KSQ Strength Front Squat (5 x 5 ) @ 70-75% Shoulder Press (5 x 5 ) @ 70% Push Press (5 x 3) @ +30% of strict press Push Jerk (5 x 1) @ +30% of push press

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