CFKSQ

Strength WOD 11.30.17

CrossFit Kennett Square – KSQ Strength Power Clean + Push Jerk (EMOM x 10min) Build weight as needed Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets…

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“Linchpin 082317”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Conditioning – “Linchpin 08232017” 2. Performance & Fitness *May split class in half depending on class size Conditioning Linchpin 08232017 (Time) For Time 21-15-9 Calorie Air Assault Bike Calorie Row Performance & Fitness Split Jerk (5-5-5) Build weight to 75% Then: 5-5-5 (same weight all…

CrossFit

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Novembers Athlete’s of the Month – Anne Isabella and Rob Brand

Hometown: Avondale Age: 51 Occupation: My primary role is stay at home mom but I recently became a Beauty counter consultant When did you first start training at CFKSQ? October 2015 Favorite WOD: I don’t have a specific WOD that is my favorite.  I tend to like doing AMRAP WODs and any workout that I…

CrossFit

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