CFKSQ

“Jujube”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Warm-up 2. Strength and Skill 3. Conditioning Strength and Skill Turkish Get Up (5×2) Five rounds of 2 reps each side. Maintain weight for all 5 rounds. If you can’t control balance and shoulder position through the high bridge, end movement there. Conditioning Jujube (2…

CrossFit

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“The Laundry”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Warm-up 2. Conditioning The Laundry (AMRAP – Rounds and Reps) 20 min AMRAP 40 Russian Kettlebell Swings (70/53) 40 Double Unders 30 Push Jerk (135/95) 30 Burpees 20 Toes to Bar 20 Double Unders 10 Squat Snatch (135/95) 10 Burpees

CrossFit

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“Laundry”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Warm-up 2. Conditioning Conditioning Laundry (Time) 20 min AMRAP 40 Russian Kettlebell Swings (70/53) 40 Double Unders 30 Push Jerks (135/95) 30 Burpees 20 Toes to Bar 20 Double Unders 10 Squat Snatch (135/95) 10 Burpees

CrossFit

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