CFKSQ

“Icicles”

CrossFit Kennett Square – CrossFit Strength and Skill EMOM 10 Min 0: :20 Handstand Walk (modification, handstand box walk arounds) Min 1: 1-6 Strict Pull-ups Handstand Walk (EMOM) 1 rep = distance between 1 tape line to the next Strict Pull-ups (EMOM) Full lockout, no kip. Conditioning Icicles (Time) For Time: 16 Calorie Assault Air…

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“El Gato”

CrossFit Kennett Square – CrossFit Conditioning El Gato (Time) 21-18-15-12-9 Calorie Row Thrusters (95/65)

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Strength WOD 2.9.17

CrossFit Kennett Square – KSQ Strength Clean and Jerk (8 Sets) 1×1-60% 1×1-70% 1×1-75% 1×1-80% 1×1-85% 1×1-90% 2×1-80% Clean Pull (4 Sets) 4×3-100% Back Squat (5 Sets) 1×2-75% 1×2-80% 1×285% 2×2-90%

CrossFit

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