CFKSQ

“Street Cred”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Conditioning – “Street Cred” Conditioning Street Cred (AMRAP – Rounds and Reps) 15 min AMRAP 11 Box Jump Over (24/20) 7 Push Press (95/65) 3 Bar Muscle Ups

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Endurance WOD 7.23.17

CrossFit Kennett Square – CrossFit Endurance No Excuses (AMRAP – Rounds and Reps) 24 min AMRAP Run 400m 10 Burpees

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Strength WOD 7.23.17

CrossFit Kennett Square – KSQ Strength Back Squat (7 sets) 5 @ 60% 5 @ 70% 4 @ 75% 3 x 4 @ 80% 4 @ 85% Hang Snatch (5 x 3) Begun @ 65% of snatch and build each set

CrossFit

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