CFKSQ

“CrossFit.com 170418”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Weightlifting (Thruster/SDLHP Warm-up) 2. Conditioning – “CrossFit.com 170418” Weightlifting Thruster (3 x 3) 1×3 65% 1×3 75% 1×3 85% Sumo Deadlift High Pull (3×3) Complete at the same weights as the thruster. Conditioning CrossFit.com 170418 (Time) For Time: 15 Thrusters 21 Sumo Deadlift High Pull…

CrossFit

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“Hattori Hanzo”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Conditioning – “Hattori Hanzo” Conditioning Hattori Hanzo (20 Rounds for time) EMOM 20 9 Air Squats 7 Sit-ups 5 Pull-ups Each of the 20 rounds is for time.

CrossFit

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