CFKSQ

“The Grind”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Conditioning – “The Grind” Conditioning The Grind (Time) Alpha: For Time 90 Double Unders 80 Ab Mat Sit-ups 70 American Kettlebell Swings (70/53) 60 Double Unders 50 Front Squats (95/65) Bravo: For Time 90 Double Unders or 120 Singles 80 Ab Mat Sit-ups 70 Russian…

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Strength WOD 1.18.18

CrossFit Kennett Square – KSQ Strength Pause Snatch (6 sets) 2×2 @ 72% 2×2 @ 76% 2×2 @ 80% *pause one second at knee level Back Squat (EMOM x 5) 5 reps @ 74%

CrossFit

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