CFKSQ

Strength WOD 6.20.17

CrossFit Kennett Square – KSQ Strength Front Squat (4 sets) 5@ 70% 4@ 80% 3@ 85% 2@ 90% Snatch Balance + Overhead Squat (8 sets) Build each set Back Squat (4 sets) 8@ 65% 6@ 75% 4@ 85% 2@ 90%

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“Dirty Harry”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Conditioning – “Dirty Harry” 2. Performance & Fitness Conditioning Dirty Harry (AMRAP – Reps) 4 min AMRAP 8 Deadlift (225/155) 20 Double Unders Rest 2 minutes 4 min AMRAP 8 Box Jumps (24/20) 20 Double Unders Rest 2 minutes 4 min AMRAP 8 Kettlebell Swings…

CrossFit

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