CFKSQ

“A Leisurely Stroll”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Conditioning – “A Leisurely Stroll” 2. Performance or Fitness Conditioning A Leisurely Stroll (Time) For Time: 100m Handstand Walk 200m Barbell Walk (95/65) 300m Farmer’s Carry (53/44) 400m Med Ball Run (20/14) Performance Bench Press Warm-up to: 3×2 90% Then, Drop Set 55% – max…

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“Gussied Up”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Conditioning – “Gussied Up” 2. Performance & Fitness Conditioning Gussied Up (3 Rounds for reps) 1 minute AMRAP Thrusters (95/65) Rest 1 minute 1 minute AMRAP Toes to Bar Rest 1 minute 4 min AMRAP 5 Thrusters (95/65) 5 Toes to Bar You’ll enter a…

CrossFit

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“Yahtzee!”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Weightlifting (warm-up) 2. Conditioning – “Yahtzee!” Weightlifting Power Clean 1×1 65% 1×3 75% 1×1 80% 1×3 75% 1×1 87% Power Clean (2×3) Power Clean (1×1) Conditioning Yahtzee! (Time) 5 Rounds for Time 10 Power Cleans (135/95) 10 American Kettlebell Swings (70/53) 10 Sit-ups

CrossFit

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