CFKSQ

“CrossFit Games Open 18.0”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Conditioning – “CrossFit Games Open 18.0” 2. Performance & Fitness Conditioning CrossFit Games Open 18.0 (Time) 21-15-9 Dumbbell Snatch (50/35) Lateral Burpee over Dumbbell Performance & Fitness Metcon (No Measure) EMOM 14 Min 0: 10m DB Walking Lunge (50/35) Min 1: GOAT Work (work for…

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“Spin the Wheel”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Conditioning – “Spin the Wheel” Conditioning Spin the Wheel (5 Rounds for reps) 5 x 3 min AMRAP 3 Front Squats (135/95) 3 Handstand Push-ups 6 Box Jumps (24/20) Rest 1 minute between rounds

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Strength WOD 2.15.18

CrossFit Kennett Square – KSQ Strength Hang Snatch (4 x 3) @ 70-75% Pause for a count of “one-one-thousand” at mid-thigh before each of the three reps, and on the final rep hold the receiving position of the snatch for 2 full seconds before standing up Back Squat (Every 2 minutes x 8) Set 1…

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