CFKSQ

“CrossFit Games Open 12.1”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Conditioning – “CrossFit Games Open 12.1” 2. Performance & Fitness Conditioning 7 Minutes of Burpees (Open 12.1) (AMRAP – Reps) Performance & Fitness Front Squat 5 x 70% 5 x 75% 3 x 85% 2 x 90% Endurance There will be two parts for today’s…

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Strength WOD 11.14.17

CrossFit Kennett Square – KSQ Strength Hang Snatch + Snatch Both squatsEvery 1:30 x 7 Rounds Drop between repetitions. Build weight. Deadlift (6 x 3) Build weight each set

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“Hang Tight”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Conditioning – “Hang Tight” 2. Performance & Fitness Conditioning Hang Tight (AMRAP – Rounds and Reps) 12 min AMRAP 9 Hang Power Clean (135/95) 6 Calorie Row 3 Bar Muscle-ups Performance & Fitness Handstand Walk 5 min EMOM In :15 walk was far as possible/Rest…

CrossFit

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