CFKSQ

“Space Oddity”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Conditioning – “Space Oddity” 2. Performance & Fitness Conditioning Space Oddity (AMRAP – Reps) Alpha: 9 min AMRAP 3 Push Press (115/80) 3 Toes to Bar 6 Push Press 6 Toes to Bar …increase reps by 3 each round Bravo: 9 min AMRAP 3 Push…

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Strength WOD 1.21.18

CrossFit Kennett Square – KSQ Strength Power Clean (5 sets) *:60 work/ 2:00 rest *60-75% *singles; drop and reset each rep Deadlift (1 set) *max deadlifts @ 65% or 1 RM

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Endurance WOD 1.21.2018

CrossFit Kennett Square – CrossFit Endurance Last Train to Paris (AMRAP – Rounds and Reps) 25 min AMRAP 15 Box Jumps (240/20) 15 Kettlebell Deadlifts (70/53) 15 Air Squats 15 Wall Balls (20/14)

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