CFKSQ

Strength WOD 6.22.17

CrossFit Kennett Square – KSQ Strength Power Clean (15 minutes) Build to a heavy power clean Ground to Overhead (5 sets) 10 @ 60% 8 @ 70% 6 @ 75% 4 @ 80% 2 @ 90% Rest 2 minutes between sets

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“High and Mighty”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Conditioning – “High and Mighty” 2. Performance & Fitness Conditioning High and Mighty (Time) For Time: Row 1200m 100 Hand-Release Push-ups Performance & Fitness Turkish Get Up (5×1 each side)

CrossFit

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