CFKSQ

“The Grind”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Conditioning – “The Grind” Conditioning The Grind (Time) Alpha: For Time 90 Double Unders 80 Ab Mat Sit-ups 70 American Kettlebell Swings (70/53) 60 Double Unders 50 Front Squats (95/65) Bravo: For Time 90 Double Unders or 120 Singles 80 Ab Mat Sit-ups 70 Russian…

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“Rafiki”

CrossFit Kennett Square – CrossFit Workout of the Day Conditioning Rafiki (Time) For Time:

CrossFit

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