CFKSQ

CrossFit Kennett Square – CrossFit


Workout of the Day

1. Weightlifting

2. Conditioning – “Chuckwagon”

Weightlifting

Thruster

From the Rack

5 x 55%

5 x 60%

3 x 65%

1 x 70%

Conditioning

Chuckwagon (Time)

10-9-8-7-6-5-4-3-2-1 Thrusters (95/65)

1-2-3-4-5-6-7-8-9-10 Box Jumps (24/20)


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