CFKSQ

CrossFit Kennett Square – CrossFit


Workout of the Day

1. Conditioning – “Dirty Harry”

2. Performance & Fitness

Conditioning

Dirty Harry (AMRAP – Reps)

4 min AMRAP

8 Deadlift (225/155)

20 Double Unders

Rest 2 minutes

4 min AMRAP

8 Box Jumps (24/20)

20 Double Unders

Rest 2 minutes

4 min AMRAP

8 Kettlebell Swings (70/53)

20 Double Unders

Performance & Fitness

Ring Dips (4 min EMOM)

1-7 Reps each minute


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