CFKSQ

CrossFit Kennett Square – CrossFit


Workout of the Day

1. Weightlifting – DT barbell warm-up

2. Conditioning – “DT”

Conditioning

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here


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