CFKSQ

CrossFit Kennett Square – CrossFit


Workout of the Day

1. Conditioning – “Hang Tight”

2. Performance & Fitness

Conditioning

Hang Tight (AMRAP – Rounds and Reps)

12 min AMRAP

9 Hang Power Clean (135/95)

6 Calorie Row

3 Bar Muscle-ups

Performance & Fitness

Handstand Walk

5 min EMOM

In :15 walk was far as possible/Rest :45

10m = 1 rep

Mods:

– Handstand Box Walk Arounds

– Handstand Push-ups

– Handstand Holds

– Stiff-Legged Bear Crawl


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