CFKSQ

CrossFit Kennett Square – CrossFit

Workout of the Day

Conditioning

How Many? (3 Rounds for reps)

In teams of 4 or 5, complete the following:

6 min AMRAP

Toes to Bar (2 athletes may work at a time)

Rest 2 minutes

6 min AMRAP

Double Unders (2 athletes may work at a time)

Rest 2 minutes

6 min AMRAP

Calories Air Assault Bike (1 athlete may work at a time)


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