CFKSQ

CrossFit Kennett Square – CrossFit


Workout of the Day

1. Conditioning – “Huff N’ Puff”

2. Performance & Fitness

Conditioning

Huff N’ Puff (Time)

In teams of 2:

Alpha and Bravo:

For Time

25-20-15-10-5 Calorie Row

50-40-30-20-10 Double Unders

Partner 1 does 25 cal row, 50 dubs and tags in Partner 2 who will then do 25 cal row and 50 dubs, and so on…

Charlie:

For Time

25-20-15-10-5 Calorie Row

50-40-30-20-10 Single Unders

Partner 1 does 25 cal row, 50 singles and tags in Partner 2 who will then do 25 cal row and 50 singles, and so on…

Performance & Fitness

Clean + Front Squat (EOMOM 10)

1 Squat Clean + 1 Front Squat

Min 0: 55% (Squat Clean 1 RM)

Min 2: 65%

Min 4: 75%

Min 6: 85%

Min 8: 90-95%

Endurance

10AM ENDURANCE WOD 2.14.18 (Time)

For Time:

25-20-15-10-5: Calorie Row

50-40-30-20-10: Double Unders

50-40-30-20-10: Ab Mat Butterfly Sit Ups


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