CFKSQ

CrossFit Kennett Square – CrossFit


Workout of the Day

1. Conditioning – “Hysteria”

2. Performance & Fitness

Conditioning

Hysteria (AMRAP – Rounds and Reps)

12 min AMRAP

200m Row

10 Kettlebell Sumo Deadlift High Pull

8 1-Arm Kettlebell Overhead Squats

Rx: 53/44

Performance & Fitness

Bench Press

9 x 55%

9 x 65%

6 x 75%

3 x 85%


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