CFKSQ

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Mind Over Matter”

2. Performance & Fitness

Conditioning

Mind Over Matter (AMRAP – Rounds and Reps)

10 min AMRAP

10 Power Cleans (135/95)

10 Wall Balls (20/14)

10 Deadlifts (135/95)

Performance & Fitness

Metcon (No Measure)

3 Rounds (not for time)

5 DB Push Press (R arm) (as heavy as possible)

10 Sit-ups

5 DB Push Press (L arm)

10 Hollow Rocks


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