CFKSQ

CrossFit Kennett Square – CrossFit


Workout of the Day

1. Conditioning – “Nancy”

Conditioning

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Endurance

10AM ENDURANCE CLASS WILL BE DOING THE SAME WORKOUT AS THE OTHER CLASSES! GO GET IT!


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