CFKSQ

CrossFit Kennett Square – KSQ Strength

Clean and Jerk (EMOM x 8 min)

2 squat cleans + 1 split jerk

@ 70% of C&J

Clean Grip Deadlift (5 x 2)

@ 70%

Pause 2 sec at knee

Core

EMOM 12 min

Min 1: 15 GHD Sit Up

Min 2: 20 Hip Extensions


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