CrossFit Kennett Square – KSQ Strength

Split Jerk (EMOM x 15)

1 rep @ 70-80%

Jerk Recovery (3 x 3)

Begin with weight on rack at top of head level (this should be the height of your bar at the bottom of catch).

Engage split jerk, drop low under bar to “catch” weight. Lift weight straight up from rack to recovery at full extension of lift.
@ 80-85%

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