12 Days Day 2

CrossFit Kennett Square – CrossFit

Conditioning

12 Days of Fitness (Time)

1 – Lap (200m)

2 – Push-ups

3 – Toes-to-Bar

4 – Box Jumps (24/20)

5 – Burpees

6 – Pull Ups

7 – Sit Ups

8 – DB Snatches (50/35)

9 – Wall Ball (20/14)

10 – American Kettle Bell Swings (70/53)

11 – Lunges each leg

12 – Handstand Push-ups

Like the song (1, then 2 & 1, then 3, 2 & 1, then 4, 3, 2, &1…etc.)

12 Days of Christmas Barbell (Time)

1 Deadlift

2 Hang Power Cleans

3 Front Squats

4 Strict Press

5 Back Squats

6 Push Press

7 Thrusters

8 Squat Cleans

9 Push Jerks

10 Hang Power Snatches

11 OHS

12 Sumo Deadlift High Pulls

Rx: 95/65

(Like the song. . . 1, then 2+1, then 3+2+1, then 4+3+2+1, etc.)

Previous Post:

«

Next Post:

»