CrossFit Kennett Square – CrossFit
Workout of the Day
Bring-a-Friend Saturday!
1. Day 18 – January Push-up Challenge
2. Conditioning – “2 Peas in a Pod”
Conditioning
2 Peas in a Pod (AMRAP – Rounds and Reps)
In teams of 2, 18 min AMRAP
6 Push Presses
6 Wall Ball Sit-ups
18 Air Squats
Partners will alternate working each round.
Alpha: Push Press 135/95, WB Sit-up (20/14)
Bravo: Push Press 115/80, WB Sit-up (20/14)
Charlie: Push Press 95/65, WB Sit-up (14/10)