“2 Peas in a Pod”

CrossFit Kennett Square – CrossFit

Workout of the Day

Bring-a-Friend Saturday!

1. Day 18 – January Push-up Challenge

2. Conditioning – “2 Peas in a Pod”

Conditioning

2 Peas in a Pod (AMRAP – Rounds and Reps)

In teams of 2, 18 min AMRAP

6 Push Presses

6 Wall Ball Sit-ups

18 Air Squats

Partners will alternate working each round.

Alpha: Push Press 135/95, WB Sit-up (20/14)

Bravo: Push Press 115/80, WB Sit-up (20/14)

Charlie: Push Press 95/65, WB Sit-up (14/10)

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