CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “A Tisket A Tasket”
2. Accessory
Conditioning
A Tisket A Tasket (Time)
For Time
100 American Kettlebell Swings
Every :90 Seconds, Complete 5 Toes to Bar
Alpha: 70/53
Bravo: 53/44
Charlie: Russian 53/44
Accessory
2x
:30 Double KB OH Hold
:30 AMRAP Fast Band Curls