CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Deceleration”
Conditioning
Deceleration (Time)
In teams of 2, For Time
30-60-90-120-90-60-30 Double Unders
300-600-900-1200-900-600-300 Meter Row
Endurance
10AM Endurance Class
Endurance Class will also perform “Deceleration”