“Deceleration”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Deceleration”

Conditioning

Deceleration (Time)

In teams of 2, For Time

30-60-90-120-90-60-30 Double Unders

300-600-900-1200-900-600-300 Meter Row

Endurance

10AM Endurance Class

Endurance Class will also perform “Deceleration”

Previous Post:

«

Next Post:

»