CrossFit Kennett Square – CrossFit
Workout of the Day
Conditioning
Adderall (3 Rounds for reps)
0-9:59:
1 Mile Run + Max Clean and Jerk (135/95) in remaining time
10:00-12:59:
Rest
13:00-19-59:
800 Meter Run + Max Power Snatch (115/80) in remaining time
20:00-22:59:
Rest
23:00-27:00:
400 Meter Run + Max Thrusters (95/65) in remaining time