“Adderall”

CrossFit Kennett Square – CrossFit

Workout of the Day

Conditioning

Adderall (3 Rounds for reps)

0-9:59:

1 Mile Run + Max Clean and Jerk (135/95) in remaining time

10:00-12:59:

Rest

13:00-19-59:

800 Meter Run + Max Power Snatch (115/80) in remaining time

20:00-22:59:

Rest

23:00-27:00:

400 Meter Run + Max Thrusters (95/65) in remaining time

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