CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “American Made”
Conditioning
American Made (Time)
For Time:
1-mile Run
7 Front Squats
7 Push Press
6 Thrusters
Rest 2 minutes
50 American Kettlebell Swings
Rest 2 minutes
13 Dumbbell Snatches – Right Arm
13 Dumbbell Man Makers
13 Dumbbell Snatches – Left Arm
Alpha: Barbell (155/105), Kettlebell (70/53), Dumbbells (50/35)
Bravo: Barbell (115/80), Kettlebell (53/44), Dumbbells (35/20)
Charlie: Barbell (95/65), Kettlebell – Russian Swing (53/44), Dumbbells (35/20)