CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Amusement Park”
2. Gymnastics – Rings!
Conditioning
Amusement Park (Time)
For Time:
Row 1500m
50 Burpees
Run 1600m
50 Burpees
Last performed: 8/27/17
Gymnastics
In a 6 minute working period
– Practice Ring Muscle-ups
– EMOM Ring Support and Bottom of Ring Hold
– EMOM Ring Dips
– EMOM Banded Ring Dips