“Amusement Park”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Amusement Park”

2. Gymnastics – Rings!

Conditioning

Amusement Park (Time)

For Time:

Row 1500m

50 Burpees

Run 1600m

50 Burpees
Last performed: 8/27/17

Gymnastics

In a 6 minute working period

– Practice Ring Muscle-ups

– EMOM Ring Support and Bottom of Ring Hold

– EMOM Ring Dips

– EMOM Banded Ring Dips

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