CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Deadlift
2. Conditioning – Annie
Weightlifting
Deadlift (1-1-1-1-1)
Conditioning
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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1. Weightlifting – Deadlift
2. Conditioning – Annie
50-40-30-20-10
Double-unders
Sit-ups
Previous Post:
Next Post: