“Appetite for Destruction”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Day 8 – January Push-up Challenge

2. Conditioning – “Appetite for Destruction”

3. Gymnastic Skill Work – Handstand Push-ups


Appetite for Destruction (AMRAP – Reps)

In teams of 4, 3 Rounds for Reps

1:00 AMRAP Sumo Deadlift High Pull

Rest :30

1:00 AMRAP Air Squats

Rest :30

1:00 AMRAP 1-arm Overhead Dumbbell Lunges

Rest :30

1:00 Ab-Mat Sit-ups

1 team member at each station for the working minute. You’ll rotate stations during the :30 rest. Once every team member has done all of the movements, 1 round has been completed. You’ll do this 2 more times.

Alpha: 95/65, 50/35

Bravo: 75/55, 35/25

Charlie: 65/45, 25/15


Handstand Push-ups


*Goal is to have these be unbroken sets, so rest as needed

*Can reduce reps (ex. 9-6-3-1) to keep sets unbroken

* Can scale up and do these from a deficit to increase difficulty (still must keep it unbroken)

* Can modify with ab-mats or pike from box



Will perform “Appetite for Destruction” but teams will go through the list for 5 rounds instead of 3

Previous Post:


Next Post: