“Aqualung”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Bench Press

2. Conditioning – “Aqualung”

Weightlifting

Bench Press

Working set:

3-3-3-3-3 (across)

– Warm-up to around 65-75%

– You want your working set to be as heavy as possible (but achievable, too)

Conditioning

Aqualung (Time)

For Time

5-10-5-10-5-10

Push Press

Calorie Row

Alpha: 95/65

Bravo: 75/55

Charlie: 65/45
Last Performed: 5/12/16

Endurance

10AM Endurance Class

Thick As A Brick (Time)

3 Rounds for Time

Row 1000m

30 Dumbbell Push Press (35/25)