“Are We There Yet?”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Are We There Yet?”

Conditioning

Are We There Yet? (10 Rounds for reps)

Alpha/Bravo/Charlie:

10 Rounds

:30 AMRAP Calorie Row

:30 Rest

:30 AMRAP Double Unders

:30 Rest