Back Squat Heavy Single

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Back Squat

2. Conditioning – “Second Guessing”

Weightlifting

Back Squat

Build up to a heavy single.

Conditioning

Second Guessing (AMRAP – Reps)

Alpha/Bravo/Charlie:

EMOM 6

25 Double Unders

AMRAP Air Squats

KSQ30

9:15AM KSQ30

EMOM 6

25 Double Unders

AMRAP Air Squats

Rest 3 minutes

EMOM 6

25 Double Unders

AMRAP Forward Lunge Steps

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