CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Back Squat
2. Conditioning – “Second Guessing”
Weightlifting
Back Squat
Build up to a heavy single.
Conditioning
Second Guessing (AMRAP – Reps)
Alpha/Bravo/Charlie:
EMOM 6
25 Double Unders
AMRAP Air Squats
KSQ30
9:15AM KSQ30
EMOM 6
25 Double Unders
AMRAP Air Squats
Rest 3 minutes
EMOM 6
25 Double Unders
AMRAP Forward Lunge Steps