“Back Squat Heavy Single”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Warm-up Game

2. Weightlifting – Back Squat Heavy Single

3. Accessory

Weightlifting

Back Squat (1×1)

Accessory

Accessory

3x

50m 2-arm KB Front Rack Carry

2 Turkish Get-ups (ea side)