CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Front Squat
2. Gymnastics – Get Upside Down
Weightlifting
Front Squat
Working set:
5-5-5-5 (across)
Gymnastics
After warming up the shoulders, in an 8 minute EMOM:
On the minute –
– Walk 10m on your hands
– Complete 1 Box Walk around (alternate directions on the minute)
– Complete 10 shoulder taps or hand lifts
– Kick up to the wall and hold for up to :20
– Try kicking up to the wall
KSQ30
9:15AM KSQ30
4 Rounds
1:00 AMRAP Air Squats
:30 Rest
1:00 AMRAP Push-ups
:30 Rest
1:00 AMRAP Box Jumps (24/20)
:30 Rest