Back Squat

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting Thursday! Back Squat Fun

Weightlifting

Back Squat (3×5)

Back Squat (3×3)

Back Squat (3×1)

Back Squat (Drop Set)

Use 35% of the weight you used for your 3×1 and do a max set for Reps

KSQ30

9:15AM KSQ30

3 Rounds for Time

50 Double Unders or 100 Single Unders

30 Box Jumps (24/20)

20 Med Ball Cleans (20/14)

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