CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting Thursday! Back Squat Fun
Weightlifting
Back Squat (3×5)
Back Squat (3×3)
Back Squat (3×1)
Back Squat (Drop Set)
Use 35% of the weight you used for your 3×1 and do a max set for Reps
KSQ30
9:15AM KSQ30
3 Rounds for Time
50 Double Unders or 100 Single Unders
30 Box Jumps (24/20)
20 Med Ball Cleans (20/14)