CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Bandidos”
2. Core
Conditioning
Bandidos (AMRAP – Reps)
On a 15-minute clock…
0:00-3:00 – Calorie Bike
3:00-6:00 – Rest
6:00-9:00
AMRAP
12 Deadlifts
9 Push Jerk
9:00-12:00 – Rest
12:00-15:00 – Calorie Bike
Score is Calories Biked + Barbell Reps completed
Alpha: 95/65
Bravo: 75/55
Charlie: 65/45
Core
Accumulate 2:00 in a low plank
Accumulate 2:00 in a hollow hold