“Bandidos”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Bandidos”

2. Core

Conditioning

Bandidos (AMRAP – Reps)

On a 15-minute clock…

0:00-3:00 – Calorie Bike

3:00-6:00 – Rest

6:00-9:00

AMRAP

12 Deadlifts

9 Push Jerk

9:00-12:00 – Rest

12:00-15:00 – Calorie Bike

Score is Calories Biked + Barbell Reps completed

Alpha: 95/65

Bravo: 75/55

Charlie: 65/45

Core

Accumulate 2:00 in a low plank

Accumulate 2:00 in a hollow hold

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