CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Basic”
2. Accessory
Conditioning
Basic (AMRAP – Rounds and Reps)
10 min AMRAP
10 Perfect Push-ups
20 Air Squats
Accessory
Practice:
Devil’s Press
*Team up and share dumbbells
*Each person completes 5 sets of 5 reps each
KSQ30
9:15AM KSQ30
Will also complete “Basic”