CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Bear Complex
Weightlifting
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
7-7-7-7-7 (building)
*All 5 movements to complete 1 repetition of the complex
*Complete the complex 7 times to complete 1 round
*Complete 5 rounds, increasing the weight and resting as needed between each round
*Score is max weight used for your 5th unbroken round.
Endurance
10AM ENDURANCE CLASS
Grizzly Adams (AMRAP – Rounds and Reps)
25 min AMRAP
20 Med Ball Clean Wall Balls (20/14)
Run 600m