“Bearded Lady”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Bearded Lady”

Conditioning

Bearded Lady (AMRAP – Rounds and Reps)

In teams of 2

18 min AMRAP

4 Wall Climbs (Partners alternate 2 each)

20 Power Snatches

Alpha:

Rd 1 – 75/55

Rd 2 – 95/65

Rd 3 – 115/80

Rd 4 – 135/95

Rd 5 and beyond – 155/105

Bravo:

Rd 1 – 65/45

Rd 2 – 75/55

Rd 3 – 95/65

Rd 4 – 115/80

Rd 5 and beyond – 135/95

Charlie:

Rd 1 – 55/35

Rd 2 – 65/45

Rd 3 – 75/55

Rd 4 – 95/65

Rd 5 and beyond – 115/80

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