CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Bearded Lady”
Conditioning
Bearded Lady (AMRAP – Rounds and Reps)
In teams of 2
18 min AMRAP
4 Wall Climbs (Partners alternate 2 each)
20 Power Snatches
Alpha:
Rd 1 – 75/55
Rd 2 – 95/65
Rd 3 – 115/80
Rd 4 – 135/95
Rd 5 and beyond – 155/105
Bravo:
Rd 1 – 65/45
Rd 2 – 75/55
Rd 3 – 95/65
Rd 4 – 115/80
Rd 5 and beyond – 135/95
Charlie:
Rd 1 – 55/35
Rd 2 – 65/45
Rd 3 – 75/55
Rd 4 – 95/65
Rd 5 and beyond – 115/80