CrossFit Kennett Square – CrossFit
Workout of the Day
Bring a Friend Day!
Conditioning – “Beast of Burden”
Conditioning
Beast of Burden (AMRAP – Rounds and Reps)
Alpha/Bravo:
15 min AMRAP
In teams of 2:
30 (shared) Ab-Mat Butterfly Sit-ups
60 (shared) Double Unders
100m Partner Carry*
*1 Partner carries the other the entire 100m; alternate who does the carrying each round
Charlie:
Partners Share 100 Single Under reps instead of 60 Double Unders