“Beast of Burden”

CrossFit Kennett Square – CrossFit

Workout of the Day

Bring a Friend Day!

Conditioning – “Beast of Burden”


Beast of Burden (AMRAP – Rounds and Reps)


15 min AMRAP

In teams of 2:

30 (shared) Ab-Mat Butterfly Sit-ups

60 (shared) Double Unders

100m Partner Carry*

*1 Partner carries the other the entire 100m; alternate who does the carrying each round


Partners Share 100 Single Under reps instead of 60 Double Unders

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