“Bergeron Beep Test”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Bergeron Beep Test”

2. Accessory


Bergeron Beep Test (AMRAP – Rounds and Reps)

Every Minute on the Minute for as long as possible:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees
Last performed: 12/11/17

Note on today’s workout:

Rx is Alpha since this is a benchmark.


EMOM for as long as possible:

5 Thrusters (75/55)

5 Pull-ups

5 Burpees



10 Kneeling DB Tricep extension

:30 Hollow Hold


10AM Endurance Class

Triple Beep (Time)

For Time:

150 Burpee Pull-ups

At 0:00 and on every 3:00 until you are done your Burpee Pull-ups, complete 9 Double Dumbbell Thrusters (50/35)

Once you’re finished with your Burpee Pull-ups:

Row 1200m

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