CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Bergeron Beep Test”
2. Accessory
Conditioning
Bergeron Beep Test (AMRAP – Rounds and Reps)
Every Minute on the Minute for as long as possible:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
Last performed: 12/11/17
Note on today’s workout:
Rx is Alpha since this is a benchmark.
Bravo/Charlie:
EMOM for as long as possible:
5 Thrusters (75/55)
5 Pull-ups
5 Burpees
Accessory
3x
10 Kneeling DB Tricep extension
:30 Hollow Hold
Endurance
10AM Endurance Class
Triple Beep (Time)
For Time:
150 Burpee Pull-ups
At 0:00 and on every 3:00 until you are done your Burpee Pull-ups, complete 9 Double Dumbbell Thrusters (50/35)
Once you’re finished with your Burpee Pull-ups:
Row 1200m