“Bestest Buddies”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Bestest Buddies”

Conditioning

Bestest Buddies (Time)

Alpha:

In Teams of 2

For Time

30 Power Cleans (135/95)

50 Pistols

20 Power Cleans (155/105)

100 Forward Lunge Steps

10 Power Cleans (185/135)

150 Ab-Mat Sit-ups

Bravo:

In Teams of 2, For Time:

40 Power Cleans (115/75)

50 Pistol Mods

30 Power Cleans (135/95)

100 Forward Lunge Steps

20 Power Cleans (155/105)

150 Ab-Mat Sit-ups

Charlie:

In Teams of 2, For Time:

40 Power Cleans (95/65)

50 Feet-Together Air Squats

30 Power Cleans (115/75)

100 Forward Lunge Steps

20 Power Cleans (135/95)

150 Ab-Mat Sit-ups

Endurance

10AM ENDURANCE

Grandest Chums (AMRAP – Rounds and Reps)

24 min AMRAP

Run 800m (together)

40 Med Ball Cleans (20/14)

50 Dumbbell Step-ups (50/35)

30 Med Ball Cleans

100 Forward Lunge Steps

20 Med Ball Cleans

150-Sit-ups

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