“Better Not Pout”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Better Not Pout”

2. Core

Conditioning

Better Not Pout (Time)

Alpha/Bravo/Charlie:

3 Rounds for Time

Row 400m

21 Burpees
Last performed: 12/21/2018

Core

On a 5-minute Running Clock

:12 Mount Climbers

:48 Supine Knees to Chest