CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Better Not Pout”
2. Core
Conditioning
Better Not Pout (Time)
Alpha/Bravo/Charlie:
3 Rounds for Time
Row 400m
21 Burpees
Last performed: 12/21/2018
Core
On a 5-minute Running Clock
:12 Mount Climbers
:48 Supine Knees to Chest