CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Better Not Pout”
2. Strict Gymnastics – Ring Dips
Conditioning
Better Not Pout (Time)
Alpha/Bravo/Charlie:
3 Rounds for Time
Row 400m
21 Burpees
Gymnastics
Not for Time:
25 Strict Ring Dips