CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Back Squat
2. Conditioning – “Big Bulk”
Weightlifting
Back Squat
1×3
Build up to a heavy triple
Conditioning
Big Bulk (AMRAP – Rounds and Reps)
10 min AMRAP
10 Back Squats
10 Shoulder to Overhead
30 Double Unders
Alpha: 135/95
Bravo: 115/80
Charlie: 95/65, :30 Double Under Attempts