“Big Bulk”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Back Squat

2. Conditioning – “Big Bulk”

Weightlifting

Back Squat

1×3

Build up to a heavy triple

Conditioning

Big Bulk (AMRAP – Rounds and Reps)

10 min AMRAP

10 Back Squats

10 Shoulder to Overhead

30 Double Unders

Alpha: 135/95

Bravo: 115/80

Charlie: 95/65, :30 Double Under Attempts

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